Spiritual Podcast
From Stressful to Mindful: 3 Practices
Featured Audio • Duration: 32:45
From Stressful to Mindful: 3 Practices
By Chogyal Rinpoche
About the Teaching
Deepening your meditation path. Rinpoche shares advanced tips on posture, breath awareness, and managing distracting thoughts during long meditation sessions.
Through these series of talks, Chogyal Rinpoche shares practical, non-sectarian instruction on transforming daily experience into a dynamic spiritual practice. By understanding the nature of awareness and stabilizing our minds, we can develop genuine inner peace, emotional resilience, and active compassion.
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